camel / ustrasana a kneeling back bending pose promoting energy. ustra:camel asana:pose Read More Lydia BinfordApril 5, 2019
hurdler pose or flying splits / eka pada koundinyasana II a hovering arm balancing pose, splits on an arm shelf, promoting energy, and faith in oneself. eka:one pada:foot koundinya:sage asana:pose Read More Lydia BinfordMarch 28, 2019
warrior / virabhadrasana a series of standing poses. promoting self awareness and mental navigation. vira:hero bhadra:friend asana:pose Read More Lydia BinfordMarch 22, 2019
eight-angle pose / astavakrasana an arm balancing pose with a lateral twist. promoting pragmatism. asta:eight vakra:curved asana:pose Read More Lydia BinfordMarch 15, 2019
dancer pose / natarajasana a one legged, standing, back bending, heart opening asana, promoting clarity and concentration. nata:dancer raja:king asana:pose. Read More Lydia BinfordMarch 7, 2019
